While online gaming can be fun and a great way to spend your free time, it can also be very hard on your body. Doing anything for extended periods of time can be draining and exhausting. But when you’re sitting in basically the same position and doing the same repetitive movements, it can put a lot of stress of almost all areas of your body.
Luckily, with a little knowledge and awareness, you can keep this type of pain and pressure from taking too much of a toll on your body. To show you how this can be done, here are three ways to fight fatigue when online gaming.
Use Proper Gaming Equipment
Because the gaming industry knows how hard it can be on your body to be at a computer for hours at a time, there are many companies that have created actual gaming equipment that’s meant to be comfortable and ergonomic for extended use.
According to Miranda Clark, a contributor to BloggingRepublic.com, some of this equipment includes gaming desks, gaming chairs, headsets, special stands or risers, and ergonomic mouses and keyboards. If you aren’t currently using any of these items and have been experiencing pain or physical stress from prolonged gaming, you might want to look into getting some of these items and see how using proper gaming equipment can change the way you feel and play.
Set Your Screen To The Right Brightness
One area of your body that can be particularly vulnerable to extended online gaming is your eyes. Especially if you spend other time throughout your day looking at your phone, watching TV, or working on a computer, it can be very stressful for your eyes to be exposed to all this light.
To combat this, Joel Lee, a contributor to MakeUseOf.com, recommends that you change the brightness setting on your screens so that it matches the ambient light of your room as much as possible. This means that your screen shouldn’t be too much brighter or darker than the other lights within your room. By setting the right screen brightness when online gaming, you’ll be able to better protect your eyes and keep them from getting tired so quickly.
Take Time To Stretch
While it’s not always easy to get up and take a break while your gaming, giving your body some rest from the same position is crucial to fighting fatigue.
Some ways you can accomplish this while still being able to play your game, according to WikiHow.com, is to stretch your back by reaching your arms over your head and leaning to your side. You can also do head rolls or head turns to stretch out your neck, too.
If you start to get fatigued after online gaming for just a short period of time, consider using the tips mentioned above to help you learn how to fight off this physical fatigue and protect your body from stress and strain.